Weigh In record (no journal entry) for 19 January 2021
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60.3 kg
Lost so far: 1.2 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1271 kcal
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Fat: 103.94g | Prot: 80.89g | Carbs: 18.33g.
Breakfast: Maydanoz, Avokado, Zeytinyağı, Zeytin, Ceviz, Yumurta. Dinner: Limon Suyu, Zeytinyağı, Marul, Yumurta, Kıyma. Snacks/Other: Hardline MCT Oil, Çerezya Çiğ Badem İçi. more...
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Losing 0.3 kg a Week
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senemhan's Weight History
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