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motefi
Journal
19 Jan 21
motefi's Journal, 19 Jan 21
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Weigh In record (no journal entry) for 19 January 2021
77.4 kg
Lost so far:
2.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2021:
610 kcal
Fat: 13.43g | Prot: 16.26g | Carbs: 107.32g.
Breakfast:
Bebida Energética, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Paulina Queso Cremoso Tradicional, Jandaia Anana en Lata, Huevo Duro, Riera Tostadas de Arroz.
more...
735 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 23 minutes, Fitbit - 21 hours and 37 minutes.
more...
Losing 0.1 kg a Week
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motefi's Weight History
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