Weigh In record (no journal entry) for 19 January 2021
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97.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1151 kcal
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Fat: 40.72g | Prot: 49.40g | Carbs: 166.02g.
Breakfast: Hileret Stevia, La Virginia Café en Saquitos (5g), SanCor Queso Porsalut Light, Tostadas. Lunch: Ciruela, Vegetales Salteados, Hamburguesa Casera. Dinner: Sandía. Snacks/Other: Ciruela, Banana, Ciruela. more...
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2624 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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