Weigh In record (no journal entry) for 19 January 2021
|
62.5 kg
Lost so far: 11 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1277 kcal
|
Fat: 43.17g | Prot: 67.35g | Carbs: 158.01g.
Breakfast: Cachamate Yerba Suave con Cascarita de Naranja . Lunch: San Ignacio Queso Azul, Choclo, Zanahoria, Tarta de Pollo con pimiento y cebollas🫑🌶️🧅, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Palta, Tomates Cherry, Vinagre, Lechuga. Dinner: Norton Vino Blanco Dulce, Zanahoria, Lechuga, Choclo, Tomate Perita, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre, Tarta de Pollo con pimiento y cebollas🫑🌶️🧅. Snacks/Other: Cuisine & CO. Mermelada de Durazno Light , Finlandia Balance, Lactal Pan Salvado, Té Verde, Par Nor Suavecitas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arita.85's Weight History
|