Weigh In record (no journal entry) for 19 January 2021
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67.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2425 kcal
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Fat: 115.23g | Prot: 276.37g | Carbs: 60.03g.
Lunch: Zev Salsa Mayo con Mostaza, Carlo Forte Lomitos de Atún en Agua, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Mash Salsa BBQ, Viandé Salchicha Tradicional, Latti Queso Reducido en Grasa Vita Latti, Brakel Jamón de Pechuga de Pollo Premium, Huevo. Dinner: Mash Mantequilla de Maní , Latti Leche Descremada Deslactosada. more...
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Gaining 0.6 kg a Week
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peraza.ed's Weight History
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