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View Diet Calendar, 19 January 2021:
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1205 kcal
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Fat: 45.68g | Prot: 68.92g | Carbs: 140.06g.
Breakfast: Alpukat, Sari Roti Roti Tawar Gandum (2). Lunch: Bango Kecap Manis Light, Kangkung, Kecambah, Kubis, Tempe, Telur Rebus, Tahu Kukus, Sinti Bumbu Pecel. Dinner: Sawi Hijau, Jagung Rebus, Wortel, Oatsy Oatmeal Rolled Oats, Sarden dengan Saus Tomat (Campuran). Snacks/Other: Mentos Permen, Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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nendenayurianti's Weight History
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