Weigh In record (no journal entry) for 04 January 2021
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93.9 kg
Lost so far: 0.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1107 kcal
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Fat: 62.53g | Prot: 59.06g | Carbs: 81.87g.
Breakfast: Mischkornbrot, Kräutertee (außer Kamille), Butter, Kaffee, Weißer Zucker (Granuliert oder Würfel). Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Radatz Selchrippen, Gekochtes Sauerkraut. more...
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Losing 0.9 kg a Week
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