Weigh In record (no journal entry) for 19 January 2021
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91 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2200 kcal
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Fat: 56.60g | Prot: 115.42g | Carbs: 291.05g.
Breakfast: Café, Mamão Papaia, Bianco Latte Queijo Mozzarella de Búfala, Wickbold Pão Light 10 Grãos, Queijo Branco. Lunch: Del Valle Suco de Caju, Hirota Combinado Misto 290G. Dinner: Tomates Cereja, Pasta de Amendoim, Alface Americana, Mel, Hoegaarden Cerveja, Banana Prata, Pita Bread Pão Sírio Mini, Canela, Fazendinha Mussarela de Búfala, Ceratti Rosbife. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau, Brasil Frutt Castanha do Pará Natural. more...
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3363 kcal
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Exercise:
Running - 10/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ana Cris Rojas's Weight History
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