Weigh In record (no journal entry) for 19 January 2021
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89.7 kg
Lost so far: 12.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1013 kcal
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Fat: 48.90g | Prot: 67.03g | Carbs: 79.41g.
Lunch: Pain d'orge, Salade Verte, Omelette, Dinde Hachée (Cuite). Dinner: Oranges, Oeuf Dur, Fromage Blanc, Pain d'orge. Snacks/Other: Cacahuètes Salées Rôties à Sec. more...
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Losing 8.1 kg a Week
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lamiadiguer's Weight History
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