Weigh In record (no journal entry) for 26 January 2014
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81.9 kg
Lost so far: 5.3 kg.
Still to go: 27.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 January 2014:
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1703 kcal
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Fat: 82.96g | Prot: 94.54g | Carbs: 152.12g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Skim or Nonfat Milk (Calcium Fortified). Lunch: Blimpie Onion, Jason's Deli Tomato Slice, Andy Boy Romaine Lettuce, Bacon (Cured, Microwaved, Cooked), Fried Egg, Unsalted Butter Stick, Thomas' Light Multi-Grain English Muffin, lemon juice, Tap Water. Dinner: Unsalted Butter Stick, Kroger 100% Whole Wheat Bread (34g), Corn, Cottage Cheese, Jennie-O Lean Ground Turkey, Tomato Sauce, Spaghetti. Snacks/Other: lemon juice, Tap Water, On The Border Cantina Thins, River Walk Cantina Mild Salsa, Crystal Farms Sharp Cheddar Cheese. more...
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2079 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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myawethinTICself's Weight History
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