Weigh In record (no journal entry) for 19 January 2021
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71.1 kg
Lost so far: 8.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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883 kcal
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Fat: 29.94g | Prot: 45.14g | Carbs: 110.48g.
Breakfast: Tahu, Sawi Putih, Alfamart Ikan Pindang, Telur Asin, Nasi Putih. Lunch: Kerupuk Udang, Bakpia, Kue Cucur, Dadar Gulung. Dinner: Yakult Yakult, Buah Naga. more...
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Losing 3.5 kg a Week
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Pina Raswanti's Weight History
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