Weigh In record (no journal entry) for 19 January 2021
|
69.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1085 kcal
|
Fat: 39.22g | Prot: 52.56g | Carbs: 133.87g.
Breakfast: Rambutan, Pepaya, Buras. Lunch: Sambal Goreng, Telur Goreng, Nasi Putih. Snacks/Other: Tahu Gejrot, Nanas, Tahu Kukus. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|