Weigh In record (no journal entry) for 19 January 2021
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81.8 kg
Lost so far: 9.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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752 kcal
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Fat: 15.83g | Prot: 58.10g | Carbs: 99.41g.
Breakfast: Банан, Овсяные Хлопья. Lunch: Огурец (с Кожурой), Курица (Кожа не Съедена), Спагетти из Цельной Пшеницы (Вареные). more...
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Losing 0.5 kg a Week
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eva.perfileva.93's Weight History
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