marjolijnstolker's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

72.3 kg Lost so far: 0.6 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

74 kcal

Fat: 1.90g | Prot: 5.40g | Carbs: 9.00g. Breakfast: AH Biologisch Biologische Halfvolle Yoghurt. Lunch: AH Biologische Rijstwafels, Danone Hüttenkäse. more...

1913 kcal

Exercise: Driving - 40 minutes, Kickboxing - 16 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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marjolijnstolker's Journal, 19 Jan 21

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marjolijnstolker's Weight History