Weigh In record (no journal entry) for 19 January 2021
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1704 kcal
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Fat: 87.00g | Prot: 113.14g | Carbs: 118.08g.
Breakfast: Aceite de Girasol, La Gitana Tostados, Café con Leche, Huevo Revuelto, Alpina Queso Doble Crema. Lunch: Banano, Milanesa de Carne Frita, Arvejas Verdes Cocidas, Arroz Blanco. Dinner: Café con Leche, Huevo Revuelto, Aceite de Girasol, Alpina Queso Doble Crema , Crachos Tortilla de Harina, Justo y Bueno Atun Rallado en Aceite. Snacks/Other: Justo y Bueno Atun Rallado en Aceite. more...
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Gaining 3.5 kg a Week
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Brian St's Weight History
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