Weigh In record (no journal entry) for 19 January 2021
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93 kg
Lost so far: 56.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1537 kcal
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Fat: 57.93g | Prot: 104.05g | Carbs: 146.01g.
Breakfast: Kellogg's Special K Melk Chocolade, Optimel Citroenkwark. Lunch: Optimel Citroenkwark, De Ruijter Hagelslag Specials Extra Puur, Oké Magere Kwark. Dinner: Hema Hazelnootschuimtaart, Varkenshaas, AH Magere Kwark, AH Botersla, AH Gesneden Uien, Remia Fritessaus 5% Vet, AH Snacktomaatjes. Snacks/Other: Droste Pastilles Extra Puur, Gehaktbrood met Rundvlees en Varkensvlees, AH Goudse Kaas Jong Belegen 48+, Sultana Knappers Kaneel (12,3g). more...
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3413 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Cooking - 45 minutes, Hanging Laundry - 30 minutes, Cleaning - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Cindysnijder's Weight History
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