Weigh In record (no journal entry) for 19 January 2021
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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680 kcal
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Fat: 7.16g | Prot: 14.53g | Carbs: 149.73g.
Breakfast: Яблоко, Каша Пшенная на Молоке. Dinner: Свити, Яблоко. more...
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Losing 3.5 kg a Week
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