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Dari2810
Journal
19 Jan 21
Dari2810's Journal, 19 Jan 21
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Weigh In record (no journal entry) for 19 January 2021
106.7 kg
Lost so far:
3.3 kg
.
Still to go:
41.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2021:
902 kcal
Fat: 34.81g | Prot: 63.22g | Carbs: 81.76g.
Lunch:
Bereket Brot Fladenbrot, Pljeskavica.
Dinner:
Gymqueen Queen Whey Chocolate Overkill, Milch 1,5%, Haferflocken.
more...
2711 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 11.6 kg a Week
29 Supporters
Support
Comments
Glückwunsch und vollsten Respekt dafür.
19 Jan 21 by member:
Ralle 72
Dankeschön🙏🏼
19 Jan 21 by member:
Dari2810
Gerne wirklich gerne
19 Jan 21 by member:
Ralle 72
einfach nur wow
19 Jan 21 by member:
SanneH.
Super 👍🏻 ❣️
19 Jan 21 by member:
Smartielein
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Dari2810's Weight History
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