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makan siang telat upload .. habis workout dan hiit
View Diet Calendar, 19 January 2021:
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1144 kcal
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Fat: 30.85g | Prot: 84.54g | Carbs: 139.04g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Ultra Jaya Sari Kacang Hijau, Apel Fuji. Lunch: Kerupuk Asin, Nasi Putih, Tempe Rebus, Tumis Buncis, Nila (Ikan), Labu Siam. Dinner: Kerupuk Beras, Nasi Merah, Ayam, Kembang Kol, Tumis Buncis. Snacks/Other: Yakult Yakult. more...
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1769 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Fitness Training (Workout) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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intanputrisiti's Weight History
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