Weigh In record (no journal entry) for 19 January 2021
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76.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1866 kcal
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Fat: 76.51g | Prot: 131.02g | Carbs: 167.60g.
Breakfast: Dolce Gusto Espresso Intenso, Hacendado Queso Fresco Batido 0%, Mercadona Mezcla de Semillas, Brüggen Muesli Cereales con Frutas. Lunch: Aceite de Oliva, Peras, Papa al Horno (sin Comer la Cáscara), Dorada, Fideos, La Sirena Preparado para Sopa de Pescado y Marisco, La Sirena Sopa De Pescado. Dinner: Aguacate, Tarta Sacher, Simply Greek Tsatsiki, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Salchichas de Pollo. Snacks/Other: Hacendado +Proteínas con Arándanos. more...
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2254 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ivanrojas84's Weight History
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