Weigh In record (no journal entry) for 19 January 2021
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95.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1374 kcal
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Fat: 42.88g | Prot: 65.26g | Carbs: 178.17g.
Breakfast: Alesto Dattes Moelleuses, Clémentines, Sveltesse Ferme et Fondant Saveur Vanille, Crownfield Spécial Flakes. Lunch: Toque du Chef Parmentier de Canard , Florette Mâche. Dinner: Maître Jean Pierre Pain de Mie Spécial Sandwich, Lidl Bacon Fumé , Tropézienne, Lidl Coleslaw, Mâche. more...
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2547 kcal
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Exercise:
promenade Izzy - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Merci pour l'encouragement 😉☺️😘
19 Jan 21 by member: nathie07
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nathie07's Weight History
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