Weigh In record (no journal entry) for 09 January 2011
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55.4 kg
Lost so far: 3.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2011:
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1955 kcal
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Fat: 50.15g | Prot: 84.12g | Carbs: 261.99g.
Breakfast: Extra Virgin Olive Oil, Maple Syrup Sugar Free, splenda, Clementine, Fiber Choice, 100% Whole Grain Oatmeal, Coffee. Dinner: Pears, Kiwi Fruit, Casual Cuisine Traditional Deluxe Pizza, 100% Whole Wheat Bread. Snacks/Other: On The Go Lowfat Cottage Cheese, Dry Cider, Honey Roasted Whole Cashews, 100% Grated Parmesan Cheese, Salsa, Light String Cheese, Mini Moos Half & Half Creamers. more...
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2429 kcal
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Exercise:
Housework - 3 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Running - 10/kph - 3 minutes, Running (jogging) - 8/kph - 8 minutes, Standing - 2 hours and 34 minutes, Sitting - 7 hours, Sleeping - 7 hours, Resting - 1 hour and 30 minutes. more...
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steady weight
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curlycherylann's Weight History
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