Weigh In record (no journal entry) for 19 January 2021
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77.5 kg
Lost so far: 19.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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893 kcal
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Fat: 44.89g | Prot: 31.53g | Carbs: 93.06g.
Breakfast: Yörükoğlu Örgü Peyniri, Ceviz, Domatesler, Salatalık (Soyulmuş), Zeytin, Haşlanmış Yumurta. Lunch: Yağda Patlayan Patlamış Mısır. Dinner: Mantı. Snacks/Other: Sütlü Kahve, Yaş Pasta, Sütlü Kahve, Cafelux Dibek Kahvesi. more...
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Losing 2.3 kg a Week
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nisaayaz's Weight History
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