Weigh In record (no journal entry) for 19 January 2021
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95.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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752 kcal
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Fat: 26.85g | Prot: 67.94g | Carbs: 62.23g.
Breakfast: Latte Macchiato, Kaffee. Lunch: Clementinen. Dinner: Margarine, Champignons, Zwiebeln, Schweinefilet. Snacks/Other: Plätzchen, Haribo Salino, Latte Macchiato. more...
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Losing 1.4 kg a Week
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Regenbogen1209's Weight History
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