Weigh In record (no journal entry) for 19 January 2021
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49.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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704 kcal
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Fat: 32.47g | Prot: 55.55g | Carbs: 48.60g.
Breakfast: Простоквашино Сметана 10%, Хачапури ПП. Lunch: Желтая Зимняя Тыква. Dinner: Помидоры, Каждый День Сыр Сулугуни. Snacks/Other: Капучино (Обезжиренное). more...
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steady weight
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cantemir's Weight History
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