Weigh In record (no journal entry) for 19 January 2021
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77.4 kg
Lost so far: 34.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1310 kcal
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Fat: 54.35g | Prot: 67.31g | Carbs: 136.87g.
Breakfast: Lidl Muesli, Lidl Griekse Yoghurt 2%. Lunch: Tomatensoep, Aldi Gegrilde Kipfilet, Rivercote Thin Crisp. Dinner: Jumbo Maaltijdsalade Caesar. Snacks/Other: Banaan, Kiwi. more...
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Losing 2.1 kg a Week
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MiirjamO's Weight History
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