Weigh In record (no journal entry) for 19 January 2021
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70.2 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1576 kcal
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Fat: 27.41g | Prot: 174.35g | Carbs: 161.19g.
Breakfast: Bulkpowders Pure Whey Protein Chocolate Cookies, Milbona Magere Franse Kwark. Lunch: Gele Wortel Nasi, Lidl Kipfilet, Kania Mix Voor Nasi. Dinner: Peijnenburg Ontbijtkoek Minder Suiker (40g), Bulkpowders Pure Whey Protein Chocolate Cookies, Milbona Magere Franse Kwark. Snacks/Other: Hero B'tween Kokos, Bulkpowders Pure Whey Protein Chocolate Cookies, AH Havermout Fijne Vlokken, Lidl Magere Melk. more...
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Losing 3.5 kg a Week
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nick_hatert's Weight History
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