Weigh In record (no journal entry) for 19 January 2021
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44.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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579 kcal
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Fat: 12.17g | Prot: 49.81g | Carbs: 64.49g.
Breakfast: Hero Marmellata Light Fragole, Caffè (dalla Moca), Bianchi Zucca Cotta a Vapore, Pane di Segale, Sojasun Bifidus Bianco. Lunch: Caffè (dalla Moca), Pane di Segale, Milbona Mozzarella Skyrella, Bonduelle Misticanza. Dinner: Milbona Skyrella, Finocchi Bolliti, Bianchi Zucca Cotta a Vapore, Ecor Lenticchie al Pomodoro. Snacks/Other: Pane di Segale, Caffè Espresso, Finocchio Crudo. more...
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steady weight
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