Weigh In record (no journal entry) for 19 January 2021
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61.3 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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723 kcal
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Fat: 33.85g | Prot: 40.77g | Carbs: 62.80g.
Breakfast: Село Зеленое Сыр Голландский , Dr. Korner Хлебцы Бородинские, Вятушка Молоко 2,7%, Яйцо. Snacks/Other: Можно? Нужно! Ватрушка Диетическая, Зао Хлеб Булочка с Ветчиной и Сыром. more...
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Losing 0.4 kg a Week
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