Weigh In record (no journal entry) for 19 January 2021
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57.5 kg
Lost so far: 12.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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617 kcal
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Fat: 6.51g | Prot: 49.71g | Carbs: 94.92g.
Lunch: 초장, 다노샵 인절미과자, 적포도, 배추, 오양 맛살, 콩나물무침, 익힌 브로콜리 (요리시 지방 추가되지 않음), 푸룬. Dinner: 푸룬, 칼로바이 퍼펙트 파워 쉐이크 대용량. more...
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steady weight
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