Weigh In record (no journal entry) for 19 January 2021
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94.6 kg
Lost so far: 1.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1858 kcal
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Fat: 83.11g | Prot: 84.18g | Carbs: 196.22g.
Breakfast: Banan, Kung Markatta Jordnötssmör utan Salt, Mjölk, Havregrynsgröt. Elevenses: Lindt Lindor, Banan. Lunch: Grillad Kyckling, Tomater, ICA Stora Vita Bönor , Tomatsås, Basmatiris (Kokt). Afternoon Tea: Lindt Lindor. Dinner: ICA Stora Vita Bönor , Potatismos ( med Vanligmjölk och Smör), Nybergs Deli Mörad Fläskytterfilé. more...
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Losing 1.4 kg a Week
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 Comments
Tänk så glad man kan bli för ett - 😄
19 Jan 21 by member: mia.englund77
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mia.englund77's Weight History
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