上n個月,睡褲會滑下來 上上個月,睡褲要用手抓 現在,已經本人厚不住褲褲啦!
不用拉開就感覺能多塞半個我,再也不能穿睡褲在家裡爬爬走了\(●o○;)ノ
這爽度!! 直逼一次吃完4份夜市牛排有沒有!? 🙉🙉🙉🙉🙉🙉
體脂肪:27.5% | BMI:25.2
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63 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1192 kcal
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Fat: 37.18g | Prot: 63.79g | Carbs: 151.40g.
Lunch: 雞胸肉, 水煮蛋, 全聯 閱讀麵包-麥香土司(全素), Zespri 黃金奇異果. Dinner: 福圓號 高麗菜素包子, 煮熟的紅蘿蔔, 馬鈴薯(水煮,带皮,不加鹽), 羊排(瘦肉和肥肉一起吃), 芭樂, 燙青菜. Snacks/Other: 林鳳營 異生菌優酪乳 無加糖, 烘焙客 抹茶紅豆包子. more...
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1659 kcal
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Exercise:
室內腳踏車 - 1 hour, 健身環 - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
舊的不去新的不來,買件小一點的,一樣可以穿睡褲在家趴趴走~🤣🤣🤣
18 Jan 21 by member: tomoko sun
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19 Jan 21 by member: 尼歐NEO
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19 Jan 21 by member: 火鍋小姊姊
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我褲子從30到35腰都有,前陣子能穿33腰,那心情真爽呀!
19 Jan 21 by member: 金黃色野小孩
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19 Jan 21 by member: 愛吃的大嬸
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