Weigh In record (no journal entry) for 13 January 2021
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67 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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810 kcal
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Fat: 26.78g | Prot: 82.86g | Carbs: 57.02g.
Breakfast: Té Rojo, Gallo Bizcochos de Arroz Salados, Huevos Revueltos (Enteros, Cocidos), Clara de Huevo. Lunch: Lechuga, Verduras al Vapor, Pechuga de Pollo a la Plancha. Dinner: Verduras al Vapor, Pechuga de Pollo a la Plancha. Snacks/Other: Pehuamar Maní Salado, Almendras, Durazno. more...
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Losing 2.8 kg a Week
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genadict's Weight History
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