Weigh In record (no journal entry) for 08 January 2021
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69 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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858 kcal
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Fat: 24.14g | Prot: 62.79g | Carbs: 100.97g.
Breakfast: Té Rojo, Molinos del Bosque Galletas de Arroz, Huevo Revuelto, Clara de Huevo. Lunch: Té Rojo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Ensalada de Lechuga con Verduras Variadas, Clara de Huevo, Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Almendras, Té Verde, Peras, Manzana Verde. more...
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Losing 0.9 kg a Week
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genadict's Weight History
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