Weigh In record (no journal entry) for 18 January 2021
|
57.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
794 kcal
|
Fat: 19.35g | Prot: 68.33g | Carbs: 88.13g.
Breakfast: Agua, Mate, Herbalife Aloe Concentrado, Herbalife Te Concentrado de Hierbas, Herbalife Batido, Herbalife Fibra Activa Suplemento Dietario. Lunch: Huevo Duro, La Anónima Wok de Pollo y Vegetales, Gallo Arroz Oro. Dinner: Vinagre, Alicante Aderezo Tipo Provenzal, Carrefour Lentejas, Pechuga de Pollo (sin Comer la Piel), Huevo Blanco Cocido, Natura Mayonesa, Zanahoria, Gallo Arroz Oro. Snacks/Other: Jengibre, Agua, Zumo de Limón. more...
|
|
1441 kcal
|
Exercise:
ejercicios en casa 3m - 7 minutes, Google Fit - 23 hours and 53 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|