Weigh In record (no journal entry) for 18 January 2021
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57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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942 kcal
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Fat: 26.51g | Prot: 109.99g | Carbs: 77.15g.
Breakfast: Café Instantáneo, Clara de Huevo, Café, Konfyt Syrup, Sary Arepa de Maiz Extradelgada, Taeq Jamon de Pavo, Sabro Stevia. Lunch: Salmón al Horno o a la Parrilla, Perejil, Pimentón, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Espinacas Cocidas (Frescas), Papa Cocida, Albahaca. Dinner: Lechuga, Vinagre (Sidra), Apio, Perejil, Albahaca, la Tilapia (Pescado) (Cocinado, Calor Seco). Snacks/Other: Pitaya, Almendras, Sketos Yogurt Griego Natural, Isopure Proteina Zero Carb, Almendrola Leche de Almendras, Sabro Stevia, Trident Chicle, Maní. more...
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1654 kcal
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Exercise:
Abdomen - 15 minutes, Cadera - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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vanessa.g.leoz's Weight History
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