Weigh In record (no journal entry) for 19 January 2021
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74.6 kg
Lost so far: 2.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1653 kcal
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Fat: 48.55g | Prot: 116.20g | Carbs: 194.72g.
Breakfast: Просто Молоко 1,5%, Любятово Хлопья Кукурузные. Lunch: Перловка Отварная, Подсолнечное Масло, Огурец (с Кожурой), Магнит Минтай на Пару . Dinner: Смешанные Овощи (Замороженные), Говядина Отварная. Snacks/Other: Творог 5%. more...
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Losing 16.1 kg a Week
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Anika_cat's Weight History
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