Weigh In record (no journal entry) for 04 February 2020
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88.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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993 kcal
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Fat: 36.55g | Prot: 26.52g | Carbs: 141.63g.
Breakfast: Mantequilla, Marraqueta, Lider Marraqueta Integral, Café. Lunch: Soprole Sémola con Leche y Salsa de Caramelo, Gourmet Sopa para uno, Aceitunas, Acuenta Aceite Vegetal, Mayonesa, Fideos, Huevo Cocido, Dole Lechuga Escarola. more...
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3454 kcal
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Exercise:
Desk Work - 9 hours and 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 1 hour and 50 minutes, Sleeping - 7 hours, Watching TV/Computer - 2 hours and 30 minutes, Grocery Shopping - 35 minutes, Bathing - 40 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Cooking - 35 minutes, Cleaning - 40 minutes. more...
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ElitaAF1977's Weight History
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