Weigh In record (no journal entry) for 18 January 2021
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67 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2377 kcal
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Fat: 50.78g | Prot: 152.91g | Carbs: 323.59g.
Breakfast: Milbona Latte Parzialmente Scremato UHT, Crownfield Corn Flakes, Biotech USA Iso Whey Zero, Ovomaltine Ovomaltine. Lunch: Patate, Coscia di Pollo (Mangiata senza Pelle). Dinner: Lettere dall'italia Pesto alla Genovese con Aglio, Pascoli Italiani Grana Padano DOP Grattugiato, Combino Tagliatelle. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato. more...
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Gaining 0.7 kg a Week
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nikmontana's Weight History
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