Weigh In record (no journal entry) for 18 January 2021
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84.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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391 kcal
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Fat: 16.40g | Prot: 26.55g | Carbs: 35.79g.
Lunch: Água com Limão, Couve Manteiga Crua, Perdigão Paio Defumado, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Cenouras Cozidas, Batata Inglesa Cozida, Ovo Mexido. Snacks/Other: Banana Prata, Café com Açúcar. more...
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Losing 2.6 kg a Week
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