Weigh In record (no journal entry) for 19 January 2021
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1391 kcal
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Fat: 50.17g | Prot: 43.49g | Carbs: 206.71g.
Lunch: Несоленое Сливочное Масло, コストコ フレンチロール, タイシ 豆腐, トップバリュ キムチ, Шпинат, コスモス もやし, Яблоки Фуджи, 業務スーパー かぼちゃ. Snacks/Other: 明治 TANPACT ミルクチョコレート. more...
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Gaining 1.0 kg a Week
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