Weigh In record (no journal entry) for 19 January 2021
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77 kg
Lost so far: 12.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1373 kcal
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Fat: 55.28g | Prot: 56.92g | Carbs: 166.79g.
Breakfast: Apel, Cimory Low Fat Banana, Quaker Instant Oatmeal. Lunch: Kecambah, Pakcoy, Bakso Daging Sapi, Sosis Daging Sapi, Shirataki Shirataki Rice, Putih Telur Matang. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Chuba Stik Stik Balado, Naraya Kuaci, Chitato Chitato Sapi Panggang, Delfi Top, Delfi Chew-Eez Choco. more...
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Losing 1.1 kg a Week
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rosana anggraeni's Weight History
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