Weigh In record (no journal entry) for 18 January 2021
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138 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2021:
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384 kcal
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Fat: 13.94g | Prot: 15.51g | Carbs: 50.96g.
Lunch: Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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