Weigh In record (no journal entry) for 18 January 2021
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102 kg
Lost so far: 5.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2533 kcal
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Fat: 88.73g | Prot: 86.08g | Carbs: 359.86g.
Breakfast: Tulum Peyniri, Muratbey Tam Yağlı Taze Kaşar Peyniri, Haşlanmış Yumurta, Siyah Zeytin, Susamlı Simit. Lunch: Pirinç Pilavı. Dinner: Zeytinyağlı Brokoli, Mercimek Çorbası, Karnıyarık, Ekmecik Tam Buğday Ekmeği, Bim Karışık Turşu, Yoğurt, Pirinç Pilavı. Snacks/Other: Sarı Tatlı Mısır, Kurutulmuş Çam Fıstığı, Portakal, Mandalina, Armut, Simbat Mebrum Hurma . more...
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Gaining 4.2 kg a Week
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ercanülker's Weight History
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