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bdixon1989
Journal
18 Jan 21
bdixon1989's Journal, 18 Jan 21
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Weigh In record (no journal entry) for 18 January 2021
90.3 kg
Lost so far:
1.4 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
1257 kcal
Fat: 40.05g | Prot: 36.28g | Carbs: 200.59g.
Breakfast:
Chiquita Banana, Quaker Instant Oatmeal - Maple & Brown Sugar, Benton's Pecan Shortbread Cookies, Coffee.
Lunch:
Water , Pei Wei Spicy Polynesian Poke Bowl .
Dinner:
Chiquita Banana.
Snacks/Other:
Vitafusion MultiVites Gummy Vitamins.
more...
2483 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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bdixon1989's Weight History
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