Weigh In record (no journal entry) for 18 January 2021
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77.5 kg
Lost so far: 4.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1174 kcal
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Fat: 29.38g | Prot: 83.16g | Carbs: 148.05g.
Breakfast: Hacendado Bizcocho con Yogur, Nesquik Cacao en Polvo, Pascual Leche Desnatada. Lunch: Hacendado Pan Blanco, Pescanova Merluza sin Piel, Puré de Verduras. Dinner: Jamón Ibérico de Cebo, Hacendado Barra de Pan Cortada, ElPozo Pechuga de Pavo sin Grasa, Huevo, Setas. Snacks/Other: Mandarinas, Pascual Leche Desnatada, Foodspring Shape Shake, Melón . more...
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Losing 0.9 kg a Week
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Silvia M.M's Weight History
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