Weigh In record (no journal entry) for 09 January 2011
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75.5 kg
Lost so far: 31.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2011:
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390 kcal
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Fat: 14.75g | Prot: 20.07g | Carbs: 42.59g.
Breakfast: Thin Sliced Bacon, Skillet Hash Browns, Fried Egg without Fat, Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. more...
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2400 kcal
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Exercise:
Housework - 30 minutes, Driving - 10 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Sitting - 15 hours and 15 minutes. more...
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Losing 9.8 kg a Week
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Sink-or-swim's Weight History
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