Weigh In record (no journal entry) for 18 January 2021
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112 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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518 kcal
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Fat: 9.19g | Prot: 22.75g | Carbs: 88.74g.
Lunch: Pimentão Verde, Kitano Tempero Baiano, Tomates, Suco de Maracujá, Arroz Parboilizado Cozido, Ervilhas, Alface Americana, Carne de Vaca Moída. more...
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Gaining 0.5 kg a Week
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danicwalz's Weight History
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