Weigh In record (no journal entry) for 18 January 2021
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99.3 kg
Lost so far: 21.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1333 kcal
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Fat: 62.69g | Prot: 61.17g | Carbs: 131.02g.
Dinner: Egg (Whole) , Soy Sauce (Shoyu) (Low Sodium) , Woolworths Hake Fillets, Dried Red Tomatoes, Spring Onions , Spekko Brown Rice. Snacks/Other: Simba Ghost Pops, Magnum Death By Chocolate. more...
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Losing 0.1 kg a Week
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Siphe Mndebele's Weight History
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