Weigh In record (no journal entry) for 18 January 2021
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2021:
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2259 kcal
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Fat: 63.92g | Prot: 189.24g | Carbs: 228.73g.
Breakfast: Miel, Semillas Secas de Chía, Huevo, Cruz de Malta Yerba Mate, Pan de Salvado. Lunch: Huevo Duro, Gallo Arroz Yamaní Integral, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Banana. Snacks/Other: Hardy Crema de Maní Natural, Miel, Huevo (Entero), Cruz de Malta Yerba Mate, Harina de Avena, Xtrenght Advanced Whey. more...
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Losing 0.1 kg a Week
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diegoschimpf's Weight History
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